Games Technology

How To Unlock (And Win) FF7 Rebirth’s Crunch-Off Mini-Recreation

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Closing Fantasy VII has been incorporating train mini-games ever because the unique 1997 launch challenged Cloud to drag off some aggressive squats. These returned in 2020’s Closing Fantasy VII Remake, with pull-ups tossed in for good measure. Rebirth retains issues going by additionally introducing a brand new train competitors into the combination: the Crunch-Off. Right here, Tifa will face off towards a number of opponents to see who can do essentially the most crunches in a given time restrict.

It’s a enjoyable mini-game, and positively a reminder for a few of us to perhaps hit the health club in actual life a bit extra usually than we do. Crunch-Off doesn’t unlock robotically, nevertheless. You’ll want to finish two side-quests to play it.

unlock Crunch-Off

Crunch-Off is about in a health club within the Corel area (close to Costa del Sol, not the Gold Saucer). When you can go to this health club as quickly because the area is open to you, this train mini-game received’t unlock till you end the “Bodybuilders in a Bind” side-quest.

This quest itself has a prerequisite: the “Rendezvous in Costa del Sol” side-quest, which is out there in Chapter 7. When you clear this, “Bodybuilders in a Bind” can be out there on Costa del Sol’s job board.

Bodybuilders in a Bind

This side-quest is moderately simple. You’ll simply must wipe out 4 teams of monsters within the space. You’ll want to use Assess to know every enemy’s weak point. After taking good care of the fiends, you’ll head again to the health club to take part in a match of Crunch-Off. Obtain even the best reward right here and also you’ll wrap up this quest.

Bodybuilders in a Bind may also improve your relationship stage with Tifa.

Crunch-Off ideas and methods

Crunch-Off is moderately easy on paper: Utilizing the shoulder buttons, you’ll execute a collection of patterns to carry out crunches to hopefully outpace your opponent. Through the recreation, you’ll see these buttons displayed over Tifa, with an animation indicating when you have to hit the subsequent button.

Tifa faces off against an opponent in a match to see who can do the most crunches.

Screenshot: Sq. Enix / Claire Jackson / Kotaku

There are a number of completely different opponents in Crunch-Off. You possibly can chat with Amina, the lady wearing blue, for some warm-ups or Ronnie, the man wearing orange, for the total mini-game.

The tough half, in fact, is that the button indicators will quickly fade away. Subsequently, it’s important to recollect the sample and commit your self to sustaining it over the course of the sport.

Because the competitors continues, you possibly can choose up the tempo of the sample. In the event you press a button too early, nevertheless, you’ll mess up your rhythm and want to start out over once more. Your opponent will possible acquire a number of extra reps within the time it takes so that you can reset, so that you need to keep away from this as a lot as attainable.

The button indicators may also change colour on occasion. Once you see a inexperienced circle round every button, you’ll want to carry the R2 or L2 button down midway for a brief time period earlier than pushing the button all the best way down. A yellow circle round a button signifies that you’ll must repeatedly faucet that button to complete the rep.

Crunch-Off makes use of the DualSense’s adaptive triggers to extend resistance. Whereas it is a neat immersive function, it’s possible you’ll want to flip this off for a better time. Additionally, when you have a DualSense Edge, altering the journey distance of the controllers will possible make your expertise tougher, if not unimaginable. I used to be by no means in a position to pull off the half-trigger squeeze with the L2/R2 buttons set to hair-trigger mode.

I additionally advise ignoring the crunch counter on the backside of the display screen. You need to preserve your eyes on the buttons whereas they’re seen and focus your consideration on the rhythm of the sport. Trying on the numbers is an efficient method to distract your self and psyche your self out.


Crunch-Off is a enjoyable, although difficult, mini-game. When you’ve mastered it, perhaps it’s time to check out some IRL workout routines. Right here’s an hour-long remix of the battle music performed throughout Remake and Rebirth’s exercise mini-games to assist get you going. And no, this track won’t make it easier to run a 5k day-after-day with out substantial damage (ask me how I do know).